Skip to main content

  • Rooted Wellness & Nutrition Co

    With Alyssa Martinez 
    ​Gut Health * Nutrition * Empowerment

    Your body, your power, your comeback story!

    Holistic nutrition & gut health coaching for women 40+ who are ready to feel like themselves again.

    💜 “I’m Ready to Feel Like Me Again

Not sure which path is right for you? Start where you are.

Whether you want quick clarity or full transformation—there’s a next step for you.

1️⃣ START HERE
​Gut Glow Nutrition Audit – $147

For women who:

  • feel off but don’t know why
  • want clarity before committing to a program

👉“Get Your Personalized Gut Audit”

2️⃣ READY TO GO SOLO?
​RESTORE Your Gut Health – $250

For women who:

  • want to improve their gut on their own
  • need structure + guidance

👉“Start RESTORE Program”

3️⃣ WANT PERSONAL SUPPORT: 
​90-Day Gut Glow-Up Coaching

For women who:

  • are DONE guessing
  • want full transformation + support

👉“Schedule a RESET & RESTORE Strategy call"

About Me

I'm a Certified Holistic Nutrition Counselor, Women's Health Coach, yoga teacher, and heart warrior, and I've spent more than 20 years helping people feel better in their bodies. But my passion for this work isn't just something I learned in a certification program. I've lived my own version of the “I don't feel like myself” story.


I've been through seasons when I wasn't taking care of myself the way I deserved. I know what it's like to feel disconnected from your body, struggle with your relationship with food, and wonder how you're going to get your energy and confidence back.

Those experiences changed the way I look at health.


Because reconnecting with your body isn't just about changing what you eat. Sometimes, you have to get curious about the things underneath it—the beliefs, patterns, fears, and stories you've carried for years. That's where the deeper work begins. 

That's why my approach combines holistic nutrition, gut health, intuitive eating, mindset & empowerment, and sustainable lifestyle changes with the deeper self-reflection that helps you understand why you do what you do.


Today, I work virtually with women across the U.S., helping them improve their digestion, increase their energy, feel more comfortable in their bodies, and rebuild their confidence.


Your body isn't something you need to fight. It's something you can learn to understand. And sometimes, the most powerful part of healing is remembering that you were never broken to begin with.


Let's get you that "Glow-Up" we all want!

💚 Yes — It’s My Turn

Not Ready for coaching? Start here

There was a time in my life when everything felt… off. Disconnected. Heavy. Like I didn’t quite recognize myself anymore. And I didn’t need another strict plan or overwhelming program… I needed a place to land. 


So I created this. A guided journal + workbook to help you slow down, reconnect with your body, and rebuild trust with yourself—one small step at a time.


Inside, you’ll find gentle prompts, reflection spaces, and supportive guidance to help you:

  • tune back into your body

  • understand your patterns

  • reduce overwhelm

  • and start feeling like you again

Grab Your Copy on Amazon

If you’re craving deeper support, structure, and guidance—

that’s where I come in.


→ Explore the RESTORE Program
→ Or book a RESET & RESTORE Strategy Call

Love notes from amazing clients ​

Real women. Real experiences.

As a 59-year-old woman with disordered eating patterns, I needed an ally to help me get a grip on my food 

issues. Alyssa landed in my sphere and the pairing was perfect. I chose Alyssa because we share a commonality 

on many levels, Alyssa pays attention and is extraordinarily responsive.

Alyssa was so helpful in response to my needs. She is kind, has a great sense of humor, always pleasant to work with, and prepared. With that, Alyssa will challenge me, and she does hold me accountable. These practices have been empowering and have given me the tools I need to ensure an environment where I can feel success.

As we continued to work together, I began to realize the depth of her knowledge about nutrition, diet, exercise, and disease prevention was superior. Alyssa worked hard to find different vehicles and methods to help me to be happier and healthier. I am impressed with her drive to find holistic, healthy ways to help heal my body and my soul. I am so thankful for all she has contributed to my quality of life.

Andi C. - 90-Day Gut Glow-up

Working with Alyssa was one of the best decisions I've made for my health. She pushed me out of my comfort zone in a gentle way that didn't feel overwhelming. Alyssa gave me support in anyway I needed so I could change and grow. It was a wonderful experience to work with her.

Penny- 90-Day Gut Glow-up

You can never go wrong with Alyssa, She is a wonderful person inside and out. She wants to see the best in you 

and the best results come out of you she's help me so much on my journey. I'm forever grateful to have her 

as a health and life coach but also at friend that I got to make during my process in my journey. 

She is always there to encourage, empower and lift you up and give you the strength that you need. 

Alyssa is the positive reinforcement that you need like this woman is a blessing

Moteise- 90-Day Gut Glow-up

Frequently Asked Questions

A Strategy Call is like hitting pause on the chaos and saying, “okay, let’s figure this out together.” 💜

In about 45–60 minutes, we’ll chat about your goals, your struggles, and what you’ve been craving when it comes to your health + energy. Bring your tea, bring your questions, heck — bring your messy notes if you’ve got them. ☕✨

This isn’t a sales pitch. It’s your space to breathe, get clarity, and walk away knowing what your next best step looks like.
And if we vibe? We’ll see if working together is the right fit to help you finally feel like yourself again. 🌿


NOTE: There is a FULLY refundable $50 deposit to schedule. This is to be sure you READY to make yourself a priority and that my time is respected. 

When you show up for your call you will be refunded or you may use the deposit toward coaching services.

I work virtually with women throughout the U.S., so you can work with me no matter where you live.

I, unfortunately, do NOT accept insurance, however, some of my clients have been able to pay for services through their HSA without any penalty or fees. 

Yes! I have many options for payment. I accept PayPal Credit and AFFIRM for pay later options. I also accept debit/credit card, and ACH (electronic check). I want to make sure that you get exactly what you want and need, so if other payment options are needed, please feel free to bring it up. We can always discuss different ways of payment including layaway options with a delayed start date. 

It depends on the kind of support you're looking for:

🌿 Gut Glow Nutrition Audit:
If you feel like something is off with your nutrition, digestion, energy, or eating habits and want personalized insight and a clear place to start, the Audit is a great first step.


🌱 RESTORE Your Gut Health:
If you're ready to learn and make changes on your own, RESTORE gives you the education and tools to work through the process at your own pace.


✨ 90-Day Gut Glow:
If you want personalized one-on-one coaching, accountability, and support, this is the most comprehensive option.


Still not sure? That's what your Reset & Restore Strategy Call is for. We can talk through where you are, what you're looking for, and whether working together is the right fit.